Kunle Psychotherapy

Promoting emotional, psychological, and social wellbeing.

Lighten the load.

Unlock the bounds.

Free your heart.

Meet Kunle

My name is Kunle and I am here to support your mental health needs. I am passionate about the helping profession. A little background is that I used to work as an accountant for over seven years. before I made a transition into mental health. I have been in this field now since 2015 and I am passionate about helping you gain clarity in your life. I’ll be glad to work alongside you to gain tools to grow personally, develop stronger connections, and find a deep sense of meaning in…

Specialties

  • Anxiety
  • Depression
  • Self Esteem Issues
  • ADHD
  • Behavioural Issues
  • Cross Cultural issues
  • Emotional regulation
  • General Phobia
  • Family conflict
  • Life Transitions
  • Grief & Loss
  • Immigration Issues
  • Men's Issues
  • Women's Issues
  • Relationship Challenges
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD

Modalities

  • Emotion Focused Therapy
  • Cognitive Behaviour Therapy
  • Narrative therapy
  • Mindfulness
  • Solution Focused Therapy
  • Strength Based
  • Self Compassion
  • Trauma Focused
  • Motivational Interview
  • Psychoanalytic/Psychodynamic approach
Healing through creative expressions: Art therapy, journaling, yoga—there are so many ways to heal. Find what works for you. 🎨🧘‍♂️ #creativehealing #traumatherapy
A trigger can bring back distressing memories. But by recognizing them, we can take control of our reactions. 🌿 #triggerawareness #traumarecovery
Throwback to @the_therapistslounge three months ago. It’s always a great time each year. I got to spend time with these amazing people. Community definitely matters, I have seen how associating with the right people has been so beneficial to my
The Impact of Childhood Trauma: Trauma experienced in childhood can carry over into adulthood. But the good news is, healing is always possible at any stage. 🌼 #childhoodtrauma #mentalhealth
Trauma can alter how the brain functions. From memory problems to heightened anxiety, here’s how your brain is affected by traumatic experiences. 🧠 #neuroscience #traumaawareness #therapyofficedecor
Healing from trauma takes time. Be patient with yourself. Self-compassion can change everything. 🌸 #selfcompassion #healingjourney
Understanding Complex PTSD: C-PTSD develops after prolonged trauma. It can feel overwhelming, but understanding it is the first step to finding help. 🖤 #cptsdrecovery #traumaeducation
As the cold months roll in there is a tendency to stay indoors, isolate, avoid social interactions and more. It’s valuable to still find ways to cater to our mental health needs by safely encouraging social interaction with others. Our brains t

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Thoughts

Understanding your personal values and living life according to those values, is very important to generate a deep sense of direction and to generate a sense of fulfilment in your life.

Do you know what values are essential to you?

Whatever it is that you need support with, you don’t have to do it alone.